Explore BMT by EK: A Thriving with Complex PTSD Blog

Discover Resilience and Joy

Welcome to BMT by EK, where I share my journey of thriving with Complex PTSD through insightful posts and bits of humor.

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My Journey with Complex PTSD

Through years of navigating the challenges of Complex PTSD, I’ve learned invaluable lessons about resilience, self-compassion, and finding joy in the everyday. My experiences have shaped a narrative of hope and healing that I am eager to share with you.

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Residency Night 5: Things I’ve Yelled At God

by | December 8, 2025 | Uncategorized | 0 Comments

🎬 Opening Hook I’ve said this before, but let me repeat it for the angels in the back: God hears me louder than anyone because I do not yell quietly. Picture me in pajamas, hair in a chaos bun, pacing my apartment like an unhinged prophet in pajamas with a...
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Residency Night Four: Yes, I’m Still Healing

by | November 17, 2025 | Back From The Brink Residency, Complex PTSD, Cutting Ties, Emotional Wellness, Grief and Healing, Healing and Recovery, Trauma Healing, Uncategorized | 0 Comments

🎬 Previously on: "My Mental Health" We open with me on the couch—graham crackers in hand, whispering affirmations into the general vicinity of my left kidney like it’s a roommate who still owes me rent. Healing, apparently, is a TV series with terrible scheduling and...
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Residency Night Three: Grief Has No Calendar

by | November 1, 2025 | Back From The Brink Residency, Grief and Healing | 0 Comments

She wasn’t just my dog, she was my secret service, her therapist’s favorite patient, and the CEO of drive-thru diplomacy.
“Grief Has No Calendar” is the story of my old-lady baby, Samantha – her Jingle Bells, her pup cup fame, and the love that still echoes like wind chimes for the soul.

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Residency Night 5: Things I’ve Yelled At God

Residency Night 5: Things I’ve Yelled At God

Dec 8, 2025 |

🎬 Opening Hook I’ve said this before, but let me repeat it for the angels in the back: God hears me louder than anyone because I do not yell quietly. Picture me in pajamas, hair in a chaos bun, pacing my apartment like an unhinged prophet in pajamas with a...

read more

Residency Night 5: Things I’ve Yelled At God

Dec 8, 2025 |

🎬 Opening Hook I’ve said this before, but let me repeat it for the angels in the back: God hears me louder than anyone because I do not yell quietly. Picture me in pajamas, hair in a chaos bun, pacing my apartment like an unhinged prophet in pajamas with a...

read more

Residency Night Four: Yes, I’m Still Healing

Nov 17, 2025 | , , , , , , ,

🎬 Previously on: "My Mental Health" We open with me on the couch—graham crackers in hand, whispering affirmations into the general vicinity of my left kidney like it’s a roommate who still owes me rent. Healing, apparently, is a TV series with terrible scheduling and...

read more

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