Explore Resources for Healing
Empowering Your Journey with Complex PTSD
Discover a curated collection of resources designed to support and guide you through the complexities of living with Complex PTSD. Our aim is to provide you with the tools and information needed to thrive.
Understanding Complex PTSD
Complex PTSD is a condition that arises from sustained, repeated or multiple forms of trauma, often leaving individuals feeling overwhelmed and isolated. It affects emotional regulation, relationships, and self-perception. This resources page is dedicated to offering insights and support, helping you navigate the challenges and find pathways to healing and resilience.
Supportive Resources
Recommended Books for Healing
Explore our curated list of books that provide deep insights and practical guidance for those navigating the challenges of Complex PTSD. These books are authored by experts and survivors who share their knowledge and experiences to help you on your healing journey.
What My Bones Know: A Memoir of Healing from Complex Trauma
Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Complex PTSD: From Surviving to Thriving
Pete Walker’s insightful guide provides practical advice and strategies for managing Complex PTSD symptoms and improving quality of life.
Healing the Fragmented Selves of Trauma Survivors
Dr. Janina Fisher presents a compassionate approach to understanding and healing the fragmented selves that can result from trauma.
Informative Articles on Complex PTSD
Residency Night 5: Things I’ve Yelled At God
🎬 Opening Hook I’ve said this before, but let me repeat it for the angels in the back: God hears me louder than anyone because I do not yell quietly. Picture me in pajamas, hair in a chaos bun, pacing my apartment like an unhinged prophet in pajamas with a...
Residency Night Four: Yes, I’m Still Healing
🎬 Previously on: "My Mental Health" We open with me on the couch—graham crackers in hand, whispering affirmations into the general vicinity of my left kidney like it’s a roommate who still owes me rent. Healing, apparently, is a TV series with terrible scheduling and...
Residency Night Three: Grief Has No Calendar
She wasn’t just my dog, she was my secret service, her therapist’s favorite patient, and the CEO of drive-thru diplomacy.
“Grief Has No Calendar” is the story of my old-lady baby, Samantha – her Jingle Bells, her pup cup fame, and the love that still echoes like wind chimes for the soul.
Helpful Tools and Resources
Discover a selection of tools and resources designed to support your healing journey from Complex PTSD. These resources include practical worksheets, engaging apps, and more to aid in your recovery.
Mindfulness Coach App
Mindfulness Coach is a free app that can help people learn mindfulness practices and cope with emotional distress. It was developed by the National Center for PTSD.
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
A comprehensive workbook filled with exercises and prompts to help you process and heal from past trauma.
Grounding Techniques Guide
Learn effective grounding techniques to help you stay present and manage overwhelming emotions.
Self-Care Planner
Organize your self-care routine with this planner, designed to help you prioritize your mental and emotional well-being.
Join the Conversation
We invite you to dive into our curated selection of resources designed to support your journey with Complex PTSD. Discover insightful articles, recommended books, and practical tools that can make a difference. Share your own experiences and any additional resources in the comments to help others on their path.